Minerals & Metabolism


A step-by-step program to restore your energy, rebalance your digestion and renew your metabolism.


Ready to be the master of your metabolism?


Symptoms of a "weak" / "sluggish" metabolism:

  • Hypothyroidism
  • Cold Often
  • Cold hands and feet
  • High or low blood pressure
  • Digestive issues (bloating, constipation, diarrhea)
  • Hair loss / Hair Falling Out
  • Low Libido
  • Trouble Conceiving
  • Increased Anxiety
  • Inability to lose weight
  • Frequent Urination
  • Chronic Fatigue

Here's the problem...

Your symptoms are stopping you from doing the things you love.

You're sick and tired of feeling SICK and TIRED.

You know something isn't right but your doctor is telling you that you're fine.

You've just accepted that the way you feel is 'normal' and you just have to live with it.

But imagine if you could…

  • Have better/ regular periods
  • Have great digestion
  • Have a THRIVING metabolism
  • Be educated and know the foundations of health instead of relying on doctors that never give you the answers you need

I get it!


I was once where you are now. I was plagued with chronic migraines, sinus infections, PCOS, painful and irregular periods periods and exhaustion. Just a few years ago I was on 5+ medications and was a walking zombie.


After listening to a podcast on holistic health, I became OBSESSED with research. In the past 5 years, I have read more books than I can count, completed 4 certification courses and at least 10 continuing education courses and am constantly researching so that I can provide the absolute best care to my family and clients. 


I have worked with well over 200 clients 1:1 to help them get to the root cause(s) of their symptoms and get their body back into balance so that they can THRIVE in life and in health.


I decided to make this course to bring affordable nutrition education to everyone and anyone who is interested in holistic health and functional medicine. 


 I have dedicated my life to teaching others everything I have learned over the years so that they too can live a life free from symptoms. 


That course is EXACTLY what I teach my 1:1 clients, at a fraction of the price. You will be guided through education on how to create a foundation of health for you and your family. Say goodbye to fatigue, digestion issues, sleepless nights and hello to energy, great digestion, restful sleep and a THRIVING metabolism. 


Minerals & Metabolism

A step-by-step program to restore your energy, rebalance your digestion and renew your metabolism.


Are you ready to...

go from

  • feeling exhausted
  • irregular periods
  • being bloated

to this

  • sustainable energy
  • regular, painless periods
  • amazing digestion

My periods are regular again, I have minimal PMS, I sleep great and I am in a much clearer head space

I cannot say enough good things about Nicole! I struggled for years with severe depression, irregular periods, insomnia, inability to lose weight and the list goes on. I knew this person was not who I was or wanted to continue to be but felt like I had done everything and was ready to just accept "this must be 30" Right away Nicole addressed my MTHFR (which wasn't even a main concern) and within a couple weeks I was noticing a world of difference in my attitude. Fast forward JUST 3 months my periods are regular again, I have minimal PMS (I'm talking I've had -find me in the fetal position- cramps and breast pain since I started my cycle 15+ years ago) and they've nearly vanished. I sleep great and through most nights and I am in much clearer head space, even in those sad times I can process it and not let myself get stuck in the valley. Nothing about our health is a quick fix, it is 100% a journey. But if you feel like something is off it probably is! Listen to that and use Nicole as a pivotal foundation block, you won't be disappointed!



Here’s what you get when you join today

  • lifetime access
  • 12 modules
  • guest expert masterclasses
  • workbooks, guides and resources
  • metabolic food list and links to suggested brands
  • supplement suggestions
  • 50+ mouth watering recipes
  • & SO much more!

Ready to change your life for the better?

Here’s a snapshot of each module:



It all starts with setting the right foundations so in this module I take you through what you can expect from the program, manifesting your health and goal setting. You will receive a Minerals and Metabolism Handbook that will help walk you through the course. 

What Is Metabolism?


In this module you will learn all about the metabolism, including the key to a healthy / strong metabolism, the symptoms of a weak metabolism and causes of metabolic imbalance.

Testing Your Metabolism


Learn the different ways to test your metabolism, at home by yourself, at your doctors office and with functional labs.

Eating for Metabolic Health


In this module we go over common nutrition myths and nourishing your body with nutrient dense foods. We deep dive into Vitamins and Minerals and the roles the play within your body. This module also covers some popular health foods that may be wreaking havoc on your metabolism and digestion. 

Blood Sugar


In this module you will learn all about blood sugar and insulin resistance, including the effects or poorly managed blood sugar, and how to balance blood sugar naturally.

Mid Program Check In


This module has webinars from guests experts on Motivation, Mindset and Manifestation to help you stay motivated and check in with your progress.



This module goes through hormones 101, phases of your menstrual cycle, tracking your cycle, thyroid 101 and 10 reasons you don't feel better on thyroid medication.

Elimination Pathways 


Poor gut health could be the blame for your sluggish thyroid & metabolism! In this module, we go over the importance of gut and liver health and how to support your organs of elimination. 

Stress & Toxins


Learn how stress and toxins affect your overall health, metabolism, gut and hormones. We will go over detoxification and how to reduce stressors and find clean, non-toxic products.



Poor sleep quality has serious consequences on metabolism and health. In this module you will learn the importance of sleep and how to improve it.

Mindful Eating


Mindful eating involves awareness beyond what you eat. It involves the where and how you eat with calm, focused attention. In this module you will do a mindful eating exercise to improve your relationship with food.



Supplements are important for your healing journey, but some may also be harming you. In this module we break down supplements to stop and supplements to consider starting and stopping.


Here's what they're saying


Minerals & Metabolism


2x monthly payments of




1x payment of



Hi! I'm Nicole


I’m a Board Certified Holistic Health Practitioner, Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Health and Life Coach, wife and momma of the cutest baby boy.

I consider myself a health detective. I have helped over 200 clients uncover the root cause(s) of their health issues. 

It’s safe to say that I am OBSESSED with all things holistic health and nutrition and am constantly enhancing my knowledge so that I can provide the absolute best service to my clients.

I am passionate about showing women how to overcome their health challenges so that they can truly thrive in health and in life. 

Nicole was able to get to the bottom of my problems and help me to feel like myself again

Nicole is the absolute best!! I had been feeling exhausted, sick and bloated for over a year. I went to so many different doctors, who ran so many different tests, all to tell me that I am just fine. But I didn’t feel fine! Nicole was able to get to the bottom of my problems and help me to feel like myself again. I cannot say enough good things! Highly recommend working with her!!




Wondering if
Minerals & Metabolism
is for you?

This is for you if

  • you are done dealing with your symptoms
  • you are ready to make a change
  • you want to live your BEST life
  • you want to take your health into your own hands 

This isn't for you if

  • you don't want to put in the work
  • you want a quick fix
  • you're ok with feeling bleh all the time
  • you don't want to take your health into your own hands

It's time to get started!

If you're ready to have more energy, better digestion and a THRIVING metabolism, it's time to get started!


Got questions?